Get into the BEST shape of your life!
At our gym there is no “bowing in”, no calling the teachers “sensei”, no “masters”, no 10 year old "black belts" or 12 year olds teaching the adult classes, no rituals, and no formalities. Our adult classes are for adults, no children in the class.
We do NOT have a kids class going on in half the gym while the adults are training as we offer enough classes for each group to give them each the individual attention needed. We also offer training on only the finest mats available, clean and safe, no puzzle mats here! The individual comes first here, not the system. Each member has the opportunity to help determine how their training will progress, and they are encouraged to voice any thoughts they may have.
If you want to stand in line, beat up imaginary opponents, have orders barked at you in a foreign language, or waste your time on outdated and non-functional training methods, then I thank you for visiting our website but I would suggest that you should stop reading this and check out other sites because our gym is definitely not for you!
If you want to enjoy physical activity, work with classmates that will push you to test yourself, learn functional self defense skills taught with modern, practical training methods, and have the freedom to express yourself and any thoughts you may have regarding your training, then our gym is for you! I would encourage you to read on through our site and enjoy the information.
* The foundation of our program is it’s self defense / physical fitness value. This helps to build your confidence, giving you the ability to better handle any conflicts/stress you may face in your everyday routines.
* Your training will help develop many of your attributes, such as co-ordination, strength, and flexibility, and will increase your stamina and endurance.
* Our gym is an enjoyable place to be. It is full of energy and motivation, the people are very positive and the Coaches inspire everyone to be their best, both in and out of the gym.
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